2024-03-21 02:00:00
04:03 AM Thursday, March 21, 2024
Disturbances that occur to the digestive system from time to time should not be tolerated, because some of them may be a warning sign of a problem in the small intestine. According to doctors, the intestines are considered a gateway to good health. According to Dr. Will Bolcewich, there are three signs that indicate that the intestines are unhealthy: According to Insider:
Bloating
Chronic bloating indicates difficulty digesting food in the intestine, and here it is recommended to eat more fiber, which is found in large quantities in legumes, such as beans and lentils, and vegetables such as broccoli, artichokes, and avocado.
Abnormal stool
If the shape and color of the stool does not meet the standards of healthy stool, it may be an indication of an unstable microbiome in the intestine. Here, doctors advise individuals to monitor what comes out of their bodies, and to see a doctor if they suffer from constipation or diarrhea.
Lack of energy
Doctors agree that intestinal health is linked to general health, and its disorder may lead to a lack of energy and a feeling of fatigue and lethargy.
Dr. Weil presented 3 ways to improve gut health, if any of the previous symptoms are present:
Eat fiber
Fiber is a plant-based food that nourishes the gut microbiome, and is found abundantly in fruits, vegetables, and whole grains.
Diverse diet
Try to include 30 different types of plants in your diet weekly to maximize variety and nutrients.
Eat fermented foods
Like natural yogurt, it promotes a healthy gut microbiome and reduces inflammation.
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