2023-06-18 03:30:23
Reaching the age of 50 marks an important milestone, it is also the time to focus more on our heart health. Cardiology experts emphasize the importance of stress management. As Dr. Christopher Davisinterventional cardiologist and founder of Reveal Vitality, living with a high level of stress can have serious consequences on the heart. Deep breathing and meditation techniques are recommended to help reduce blood pressure effectively.
Regular physical exercise is also essential to reduce the risk of cardiovascular disease. Dr. Norman Lepor, cardiologist and director of the National Heart Institute in Beverly Hills, recommends 30 minutes of intense cardiovascular exercise daily, five days a week. Jogging, for example, improves circulation, reduces blood pressure and resting heart rate, while decreasing anxiety and depression.
Nutrition plays a crucial role in heart health. Cardiologists recommend eating a nutrient-dense, minimally processed diet, such as the Mediterranean diet, known for its cardiovascular benefits. This diet emphasizes vegetables, fruits, whole grains, plant proteins, fish, nuts and olive oil. At the same time, it is important to sleep well. Dr. Davis advises adopting sleep hygiene rules, such as reducing bedroom temperature and avoiding screens before bedtime.
Finally, it is essential to regularly monitor your blood pressure. Dr. Lepor recommends regular check-ups, which can be done at the doctor’s office or at home. Being aware of high blood pressure can lead to taking steps to lower it and thus lower the risk of heart attack or stroke. In short, it’s never too late to adopt healthy habits and take care of your heart. Small changes today can have a significant impact on your heart health tomorrow.
1687060439
#Expert #advice #spare #heart #Nouvelle #Tribune