2024-04-23 07:04:13
The liver plays an important role in the body
As Starodubtseva points out, for the liver to function effectively, a number of foods should be included in the diet.
First of all, green leafy vegetables are a great choice. The doctor notes that they contain a lot of chlorophyll, which cleanses the liver of various toxins. Starodubtseva suggests paying attention to spinach, arugula and cabbage, which can become the basis of salads and smoothies.
Another useful product is turmeric. According to the doctor, this spice stimulates bile production, improves blood circulation and eliminates toxins. In addition, it has an anti-inflammatory effect and makes the liver function effectively.
In addition, as the nutritionist notes, citrus fruits should be present in the diet of every person. Vitamin C, present in excess, helps the liver purify the blood. Additionally, they help the body produce bile, improving the liver’s ability to break down fats.
We remind you that this article is for informational purposes and that you should consult a specialist.
We previously reported that experienced cardiologist I advised a simple exercise to reduce blood pressure.
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