HOW to treat metabolic diseases such as high cholesterol, hypertension, diabetes and gout is a major concern for many individuals. Although medication can be a solution in managing this condition, many people are looking for natural alternatives to control or even reduce the risk and impact of the disease without having to take medication.
However, before finding out more about the tips, it is better to first understand what factors influence the occurrence of cholesterol, diabetes and gout. The following are factors that can influence each condition:
1. High Cholesterol
High cholesterol is not always caused by an unhealthy lifestyle. If you remain healthy but have this condition, check your family’s medical history. This condition can be inherited from both parents in the form of familial hypercholesterolemia (FH). FH is caused by a genetic mutation inherited from both parents, causing difficulty in eliminating bad cholesterol from the body. The severity varies depending on the level of bad cholesterol in the blood.
A diet high in saturated fat, processed foods, the habit of drinking alcohol, and a lack of fiber can increase cholesterol levels. Apart from that, lack of physical activity can also affect cholesterol levels in the body and low thyroid hormones.
2. Diabetes
Type 1 diabetes has a strong relationship with genetic factors, while type 2 diabetes can also be influenced by genetic factors.
Overweight or obesity, unhealthy diets that are high in sugar and simple carbohydrates, and lack of physical activity can increase the risk of type 2 diabetes.
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3. Uric Acid
Genetic factors may play a role in a person’s tendency to develop high uric acid.
Consuming foods high in purines, such as red meat, seafood and alcohol, can increase uric acid levels in the body.
Obesity, excessive alcohol consumption, and unhealthy eating patterns can increase the risk of high uric acid.
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By looking at the factors above, most sufferers choose to undergo healing that relies on medication. However, there are also natural ways that can help you to recover from the metabolic diseases above.
Here are some tips that can help overcome high cholesterol, hypertension, diabetes and gout without having to rely on drugs.
1. Hypertension
– Exercise regularly at least 150 minutes per week.
– Manage stress with a warm bath, yoga, or meditation.
– Avoid alcohol, smoking and fast food.
– Limit salt consumption.
– Consume fruit and vegetables.
– Control weight.
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2. Cholesterol
– Consume healthy foods such as wheat, peas, eggplant and fish.
– Exercise regularly.
– Avoid smoking.
– Maintain a healthy weight.
3. High Blood Sugar
– Eat highly nutritious foods such as whole grains, fruits and vegetables.
– Avoid foods high in sugar.
– Limit alcohol consumption.
– Do aerobic exercise every day.
4. Uric Acid
– Limit protein consumption.
– Consume complex carbohydrates.
– Adjust energy intake and reduce fat.
– Drink enough water.
– Avoid alcoholic drinks.
All of these steps can help control your health condition without medication. However, it’s best to consult a doctor or nutritionist for a plan that suits your individual needs. (Z-10)
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