2023-05-29 03:09:00
woman planning pregnancy especially among infertile women aged 35 years and over All of them are concerned about skin and wrinkles. Because I still want to have bright, glowing, healthy skin, so many questions arise during preparation for pregnancy. Can I take collagen supplements? And what type of collagen should be taken for a quality pregnancy? does not affect the pregnancy planning process
Kru Koi Natcha Loychusak, science teacher and founder of the page educates people to prepare for infertility. Provide information from research studies on collagen and fertility that collagen is a type of protein fiber that consists of amino acids found in the body, namely with the amino acid glycine (glycine). ) Glutamine (glutamine) and proline (proline) act to increase strength and increase flexibility to various organs. and is the main component of the skin Serves to make the skin smoother and firmer. Collagen is found abundantly in tendons, blood vessels, joints, bones, teeth and hair, as well as germ cells. However, the collagen in the body begins to decrease as we age. Especially those who are preparing to become pregnant or infertile people aged 35 years and over, who, in addition to worrying about the skin that has started to wrinkle Fertility is also in decline. Therefore, there is a need to supplement collagen for the body by taking food supplements. But there is still some concern about whether collagen supplements will affect pregnancy preparation.
Teacher Koi Natcha gave information that from studies and research on collagen related to fertility and pregnancy. There are no research results that confirm that Taking collagen supplements during pregnancy and pregnancy has any serious consequences. to the fetus There is a research report from the Journal of Pregnancy and Child Health (2016) that has conducted a study on Response of hydrolysed collagen supplementation among pregnant women. and postpartum women aged between 19-43 years. Experiment by drinking collagen 2 times a day during the third trimester of pregnancy for 10 weeks until postpartum. The experimenter was divided into 2 groups, a control group and a group taking. collagen The results showed that the group that ate collagen had higher protein levels than the control group. found that postpartum surgical wounds Healed faster than those who did not receive collagen supplementation. The collagen will help restore surgical wounds after giving birth 72% better. Wounds from childbirth. Of those who received collagen supplementation healed faster than those who did not supplement. and there were no adverse effects during the study.
There is also a research report from the International Journal of Biological Sciences (2020) titled Collagen at the maternal-fetal interface in human pregnancy. Extracellular matrix (ECM), which acts as a protective cell wall-like membrane, plays a key role in the interface between the embryo and the mother. Helps to regenerate tissues and create new blood vessels. And helps in stimulating the immune system of the fetus and mother And besides, the level of collagen also indicates the pregnancy rate. In addition, collagen is the basic structure of tissues and organs. and is responsible for the development of organs tissue repair And is important in the synthesis of hormones that help pregnancy proceed normally.
from the above research So it can be concluded that Collagen is important in the pregnancy preparation process. And there is no danger for pregnant planners. or pregnant Therefore, those who are preparing to become pregnant should receive enough collagen to meet the needs of the body. But if those who are preparing to become pregnant are over 35 years old and have infertility In addition to eating a variety of foods from all 5 food groups, you should choose foods that help boost collagen to the body.
The food sources that are rich in collagen are:
- Maqui berry is a fruit in the same family as blueberries, blackberries, raspberries. Contains the highest antioxidants, 5 times more than acai berries, 9 times more than goji berries. 100 grams of fresh maqui berries contain anthocyanin called delphinidin. (Delphinidin) up to 138 milligrams, which is a high performance antioxidant. Helps the body to produce collagen better Maqui berry extract is commonly used to make dietary supplements. Help in skin Which can help prevent wrinkles, reduce redness, reduce inflammation, reduce dullness, make the skin clear. and has many other health benefits
- Japanese rice germ Helps to replenish dry, dehydrated skin To return to moisture, shine, lively again. It also helps slow down aging. Prevent blemishes, freckles, dark spots, help the body to produce collagen better.
- Fruits and vegetables rich in vitamin C include oranges, guava, strawberries or kaffir lime because vitamin C stimulates the production of collagen. It also strengthens the skin cells as well.
- Egg whites are a good source of the amino acid proline. This is a protein that is an important component of collagen fibers.
- Cucumbers, carrots, and cantaloupe provide the body with a full boost of collagen.
- Oysters contain amino acids that are important to the collagen production process. It is also rich in iron and vitamin B2 that are beneficial to health as well.
- Nuts such as soybeans, green peas, peas and peanuts are rich in antioxidants. Stimulates the body to produce more collagen
- all kinds of green leafy vegetables Rich in antioxidants called lutein, which effectively stimulates the production of collagen.
- Red fruits and vegetables, such as tomatoes, are high in lycopene, which acts as an antioxidant. Helps stimulate collagen production Slow down aging and replenish the strength of skin cells.
But if the collagen obtained from the diet is not enough Choosing to take collagen supplements is another option. But should be under the advice of a doctor and a specialist. Although there is no research confirming that taking collagen supplements during pregnancy. cause any serious consequences to the fetus However, you should choose to eat collagen supplements that contain natural extracts. and does not contain any herbal ingredients from reliable manufacturers and distributors Received production standards and passed safety standards from the Food and Drug Administration (FDA), which is a safe alternative. For those who are preparing to become pregnant and infertile people can follow the knowledge about preparing for pregnancy at or ask questions directly with Teacher Koi Natcha Loychusak via Line Add @babyandmom.co.th
1685331454
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