2024-02-25 14:50:10
In India, cancer represents a major health burden; The incidence rate is estimated at 19,000 in 2022. Nearly two people are diagnosed with cancer every minute. Cancers of the head, neck, breast, cervix, and ovary predominate, along with cancers of the lung and digestive system. “Great progress has been made in understanding the genetics and biological behavior of cancer. Two main observations are also made; First, while genetic and family history contributed to 10-15% of cancer cases, factors related to diet and lifestyle modification contributed to 85-90%. Secondly, cancer is not an overnight phenomenon,” says Dr. Kirti Bhushan, Senior Consultant Surgical Oncologist at SL Raheja Hospital, a colleague of Fortis, adding, “It is a process that takes many years until a normal cell finally appears in the form of cancer… as “There are different stages in between, so if we make some adjustments in diet and lifestyle, we can stop the onset of cancer and stop the progression of these intermediate stages.” According to what was reported by the specialized medical website “onlymyhealth”.
Strategies for dealing with cancer in young people
The current concept is that cancer is preventable if lifestyle modifications are made. It is best to make these adjustments early, with the full understanding that the benefits of committing to lifestyle modifications far outweigh the risks associated with lifestyle disorders.
According to Dr. Bhushan, adopting lifestyle modifications may help keep cancer at bay; This includes:
– Avoid smoking
– Avoid consuming any form of tobacco
– Maintain hygiene and avoid infection
Such as human papillomavirus (HPV), hepatitis B virus (HBV), hepatitis C virus (HCV), and Helicobacter Pylori bacteria.
– Obtaining immunization against infections.
– Avoid exposure to radiation
While treatment-related exposure cannot be avoided, we can certainly avoid exposure in some form such as photography, UV radiation (through the sun), or exposure to chemicals at work (asbestos, silicone, etc.).
– Avoid drinking alcohol
– Eat more fruits and vegetables to get antioxidants, vitamins and minerals
– Follow a diet rich in protein, fiber and low levels of fat
– Reducing the consumption of processed meat.
– Be more active and exercise at least 5 hours a week
Maintain a healthy weight with a body mass index of less than 30
– Follow a specific routine
– Regulate yourself through meditation, yoga and eating at the right time
– Get enough sleep
– Maintain a good work-life balance
– Reduce medication regimens
Unless specifically prescribed, such as hormone replacement therapy (HRT).
– Undergoing periodic examination after the age of forty for both sexes
Early if you have a strong family history of cancer, heart disease, diabetes, etc.
– Avoid exposure to air pollution
Use a mask while going out; Wear it appropriately. Use an indoor air purifier, if necessary.
The best attack is a good defense, when we talk about prevention. At least 4 out of 10 cancer cases can be prevented if basic lifestyle modifications are made. So, eat well, sleep well, be active, and don’t smoke.
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