2023-05-02 08:55:00
Exercise is another activity that many young people like. And one of the most popular exercises today is running. By running, this may lead to back pain in young men. In this article, we would like to take you to know the causes of back pain that occur when running. Including how to alleviate and how to prevent it properly
What causes back pain when running?
The problem of back pain from running often occurs in young people who start exercising by running. It is a pain in the lower part of the back to the waist. The pain after running has the following causes:
1. Improper posture while running as follows:
An excessive forward leaning posture while running then causes the contraction of the back
An abnormal hand sway that causes the hand sway to be inconsistent when running with the stride of the feet and lower legs.
2. Tripping or falling while jogging
3. Exercising by running for too long
4. Failing to warm up before and after running
How to relieve pain after running
When pain occurs after running We also have methods for relieving back pain that occur as follows.
1. Use hot compress and cold compress
2. Use a salve to help relieve
3. Taking muscle relaxants or anti-inflammatory drugs
4. Stop running for 1 – 2 days.
5. If the symptoms do not improve and continue to have back pain, you should consult a doctor because there may be an injury or damage to the body in other parts, whether it is a torn muscle or tendon. compression of the spinal nerves, it is possible
How to prevent pain after running
To prevent soreness after running:
1. Warm up before and after running for 15 minutes every time in order to stretch and reduce muscle spasms.
2. Optimize running posture by keeping the head, back and body straight. And use the arm swing to help maintain the balance that occurs.
3. Get down on the heels to touch the ground before the soles of the feet. without leaving your feet bumping
4. Choose a running location that supports running like a treadmill that is a rubber mat that helps reduce impact.
5. Choose to wear shoes that support weight and reduce impact while running.
Such information may be one of the tools to increase the understanding of running exercise among young people so that running exercises will not cause back pain in the future. And it’s really a run for the health of young people.
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