Preventing Cardiac Arrest in the Bathroom: Expert Tips and Risks

2024-04-18 05:00:00

Fatima Khalil wrote Thursday, April 18, 2024 07:00 AM

to speak heart attack Anywhere and at any time, and according to doctors, many activities such as bathing or using the toilet play an important role in increasing the risk of cardiac arrest, when your heart stops beating suddenly. In this report, we learn about the reasons for the increased incidence of cardiac arrest in the toilet or toilet. Water.

According to the Times Now website, a lack of blood flow to the brain and other organs can lead to a person losing consciousness, disability, or death if not treated immediately. Experts said that many people are more vulnerable to cardiac arrest because activities such as bowel movements or showering can cause Put pressure on the body.

Why does cardiac arrest occur in the toilet?

According to doctors, this heart defect causes irregular heartbeat due to the stress these activities can put on your body.
While defecating, many people strain themselves, which increases the pressure on their hearts. If they are already suffering from some heart problems, it may lead to sudden cardiac arrest.
Going to the toilet also triggers a condition known as the vasovagal response, which is caused by pressure on the vagus nerve that slows the heart rate.
Apart from that, even showering with very cold or hot water can affect the heart rate. According to doctors, the body temperature adjusts during showering, which increases the pressure on the arteries and capillaries.
Doctors said that those who have a high risk of heart disease often suffer from constipation for many reasons, such as low fluid intake, and decreased mobility, such as not walking enough or being active.
Apart from this, medications, loss of appetite, poor intake of healthy foods, and low blood flow to the digestive system are also some factors that cause constipation.

It’s important to get help if you have the following signs:

Source
Sudden shortness of breath
Dizziness
Vomiting
difficulty breathing
fainting

What increases the risk of cardiac arrest?

According to experts, the following factors can increase the risk of cardiac arrest:
Obesity and weight gain
high blood pressure
Irregular heartbeat after a previous heart attack
Diabetes
Family history of heart disease
You have significant changes in the amount of potassium and magnesium in your blood
Use of medications that increase the risk of life-threatening arrhythmias
Ways to prevent cardiac arrest in the toilet
According to doctors, you can follow some easy ways to practice safe habits while in the bathroom:
-Do not immerse yourself in hot water above your chest
-Set a timer or alarm when you’re in the bathtub
-Do not take a hot bath after taking sleep medications or medications that help relaxation
-Keep your phone handy when you’re in the bathroom

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