2023-06-30 09:05:55
Some experts said that regular consumption of one part of pork can lead to high cholesterol, which may lead to death. The expert also shared a case that one of his relatives often ate a part of pork, which eventually led to myocardial infarction, cardiac arrest, and almost died.
Toxicology Nurse Tan Dunci in the program“Focus 2.0”Shared on the Internet, said that the relative loves to eat animal offal, especially pig brain, because he thinks that eating pig brain can “replenish the brain”. As a result, the relative was found to have high bad cholesterol and needed to take medicine to help stabilize his physical condition. However, he felt uncomfortable after taking the cholesterol-lowering medicine, so he stopped taking the medicine on his own.
However, the relative eventually suffered from myocardial infarction due to high cholesterol, and even nearly died of cardiac arrest. Fortunately, his life was saved after rescue, but the brain damage had already been caused, and even his wife and other people around him did not recognize him.
4 foods to lower cholesterol Avocado can reduce the risk of cancer
Tan Dunci also added that pig brain is actually the food with the highest cholesterol content, so it should be avoided as much as possible. In addition, in addition to avoiding high-cholesterol foods, she also pointed out that eating 4 kinds of foods can also effectively lower cholesterol and protect the cardiovascular system.
Cholesterol-lowering food 1: fish
The Taiwan National Health Service recommends eating fish twice a week, and mackerel, saury, and milkfish are all good choices. Among them, mackerel has the highest Omega-3 unsaturated fatty acid content, so it is the most recommended.
Try to avoid eating large fish such as tuna, swordfish, shark, etc., because these fish have high mercury content.
Cholesterol-lowering food 2: walnuts
You can eat 4 walnuts a day, but you must use unseasoned walnuts, otherwise there will be a risk of obesity.
Cholesterol-lowering food 3: Soy milk with dregs
Drinking a glass of unfiltered soy milk with dregs every day can help maintain good health.
Cholesterol-lowering food 4: avocado
It is recommended to choose avocado, pineapple and cheese for breakfast.
About half an avocado is enough, otherwise it will cause too much calories; cheese should also be sugar-free, lowering cholesterol can also reduce the risk of cancer by 30%.
fish.
[Same Field Gayon]9 Risk Factors for Myocardial Infarction
1. Smoking
2. Eating an unhealthy diet with insufficient fruits and vegetables
3. Lack of physical activity
4. Excessive drinking
5. Central obesity
6. High blood pressure
7. Diabetes
8. Unsatisfactory blood lipid levels
9. Mental stress
Cholesterol-lowering foods.
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