2024-02-10 18:00:00
Fatima Khalil wrote Saturday, February 10, 2024 08:00 PM
A healthy diet is one of the most important steps to prevent diseases, including: HypertensionWhich, if not treated, can have catastrophic after-effects such as heart attack and stroke. Diet has a significant impact on your blood pressure levels, and in this report we learn about foods that a high blood pressure patient should avoid, according to the “Times Now” website.
Foods that a high blood pressure patient should avoid
1- Salt and sodium
Salt is one of the main reasons for a significant increase in your blood pressure levels, and according to studies, salt affects the fluid balance in the blood.
Although salt is important for health, excessive intake can have drastic effects. According to experts, you should not consume more than 2,300 mg of sodium – the equivalent of a teaspoon of salt – daily.
Most salt comes from fast and processed foods, which are:
– the bread
– the pizza
-Sandwiches
– Cold meat
2- Sugar
According to experts, sugar is another major cause that increases blood pressure in several ways. According to studies, sugar – especially sugar-laden drinks – contributes to weight gain in adults and children alike. It also increases obesity, which is a major factor in many diseases. Which is life threatening.
According to a study, women with high blood pressure reported that a reduction in sugar of 2.3 teaspoons could result in an 8.4 mmHg decrease in systolic blood pressure and a 3.7 mmHg decrease in diastolic blood pressure.
The American Heart Association recommends the following daily limits for added sugar:
6 teaspoons or 25 grams for females
9 teaspoons, or 36 grams, for males
Smoking
Apart from that, one of the biggest habits that harm your health is smoking. Experts say that smoking causes a temporary rise in blood pressure, and every time you smoke, you instantly raise your blood pressure by activating the sympathetic nervous system.
Cigarette smoking also increases the risk of fatty substances known as plaque building up inside the arteries, leading to a condition known as atherosclerosis, which can cause heart attacks and strokes if left untreated.
Signs and symptoms of high blood pressure
High blood pressure is often known as a silent condition because many people with high blood pressure have no symptoms at all. When symptoms do occur, they include:
– Dizziness
– Headache
– Nosebleeds
– Blurred or unclear vision
– shortness of breath
– Rapid heartbeat
– Red or pink urine
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