Preventing Inflammation: The Role of Lycopene, Unsaturated Fatty Acids, and Other Nutrients

2023-07-15 05:56:34

Lycopene and unsaturated fatty acids help prevent inflammation in the body

Enter 2023.07.15 14:56 Modify 2023.07.15 15:19 Hits 13 Enter 2023.07.15 14:56 Modify 2023.07.15 15:19 Hits 13 Citrulline component of watermelon is effective in inflammation, edema, nephritis, cystitis, urethritis, etc. helps to alleviate the symptoms of [사진=게티이미지뱅크]

Vegetables and fruits are good for health because they help with weight loss and reduce inflammation due to the dietary fiber effect. Knowing how to eat watermelon with a refreshing taste on hot days can help prevent inflammation. Let’s learn about the foods that cause changes in inflammation in the body.

Health effects of cool watermelon… Which Nutrients Help Prevent Inflammation?

Inflammation in the body causes various diseases. You can protect your health by preventing inflammation from sprouting. Lycopene, which gives red color, is a representative ingredient that reduces inflammation in the body. Tomatoes are high in lycopene, which helps prevent and treat prostate cancer. However, domestic watermelon has 4.1 mg of lycopene per 100 g, 30% more than tomato (3.2 mg). According to the National Academy of Agricultural Sciences, citrulline helps relieve symptoms such as swelling, inflammation, nephritis, cystitis, and urethritis.

◆ Reasons to pay attention to sweet potato stems… More antioxidants than sweet potatoes

Sweet potato stems (sweet potato shoots) have more antioxidants than sweet potatoes that reduce damage to the body and aging. These include anthocyanins, polyphenols, flavonoids, and caffeic acid derivatives. It helps our body grow the power to fight inflammation, reduce allergies and various germs, and help prevent colon cancer. If you don’t make sweet potato shoots salty, it also works to lower blood pressure. After peeling raw sweet potato sprouts, boil them in boiling water with a little salt. After rinsing several times in cold water, squeeze out the water before use. Dried sweet potato sprouts are lightly blanched and mixed with herbs to eat.

◆ Perilla oil, bronchial-vascular inflammation… purify the blood

Perilla oil is high in unsaturated fatty acids, which helps relieve inflammation in the body. It is good for reducing cough and removing phlegm, preventing bronchial inflammation and relieving symptoms. It also has an effect on inflammation of blood vessels, reducing cerebral blood vessel blockage and cerebral damage, helping to prevent and recover from stroke. It helps to activate the hippocampus of the brain, which plays a role in learning and memory, and contributes to cognitive function improvement. It helps blood circulation by reducing triglycerides in blood vessels, helping to prevent heart disease (angina pectoris-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage).

◆ Are apples good for intestinal health? Vascular Inflammation Prevention – Why It Relieves

Apples are high in dietary fiber and are considered good for gut health. However, the anti-inflammatory action is also important. The ursolic acid in apples does that. It has excellent power against inflammation in the body through synergistic action with antioxidant substances such as polyphenols, carotenoids, and anthocyanins in apples. Quercetin component works against the inflammatory response of the lungs and protects the lungs from cigarette smoke or pollutants.

◆ The widely known anti-inflammatory effect of onion-garlic… Cell inflammation and wound healing

Many people eat garlic and onions for health even though they smell. Allicin is the key. It dissolves blood clots caused by eating a lot of saturated fat and reduces the symptoms of clogged blood vessels. It helps prevent dangerous heart disease (angina pectoris-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage). It has the effect of lowering blood pressure by relieving symptoms of hardening and narrowing of blood vessels. Onion’s quercetin inhibits the accumulation of fat and cholesterol in blood vessels and helps in cell inflammation and wound healing.

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