2024-04-15 05:17:00
[Osteoporosis/Skipping/Chest Pain/Fracture]When exercising, you should exercise within your ability! A middle-aged woman from the Mainland suddenly felt depressed in her chest while skipping rope with her friends. At first, I thought it was a heart problem, but after examination, everything was found to be normal. It was only later that I learned that the chest pain was related to the fracture.
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I felt sudden chest pain while skipping rope and sought medical advice to reveal a spinal fracture.
A 61-year-old woman in Xi’an, Shaanxi Province posted on the social platform “little red book“I posted a post saying that I started exercising with my friends downstairs at home last month. I originally wanted to relax and activate my muscles, so I chose entry-level skipping. Unexpectedly, the female victim suddenly felt depressed in her chest after dancing a few times.
Unexpectedly, after jumping a few times, I suddenly felt my chest sink, and I suddenly felt bad.
After returning home, the female victim began to feel pain all over her body, especially her chest. The female victim was afraid that she had a heart problem, so she went to a nearby emergency room for medical examination. After some examinations, the report showed that everything was normal, but the female victim’s chest pain still could not be relieved. Later, through a friend’s introduction, the female victim was referred to a second hospital to see an orthopedic specialist. It was eventually discovered that the pain was caused by a spinal fracture. The doctor injected bone cement into the female victim to fill the fracture.
8 high-risk groups for osteoporosis
People with osteoporosis are prone to fractures. According to the Department of Health, osteoporosis is a chronic disease of bone metabolism. The patient’s bone density decreases, making the bone structure fragile and prone to fractures. The following is a summary of 8 high-risk groups prone to osteoporosis:
The unhealthy lifestyle habits mentioned above, such as: long-term insufficient calcium intake, especially in women with a picky eclipse or dieting habits; smoking; alcohol abuse; drinking too many caffeinated drinks; excessive intake of sodium (salt), and lack of exercise, etc. . Women with insufficient estrogen, such as premature menopause (before 40 years old), premature menopause (40-45 years old), women who have undergone ovarian removal surgery, patients with chronic diseases, those who are deficient in vitamin D, or those who have undergone intestinal surgery, may also suffer from estrogen deficiency. be careful.
19 high-calcium foods
Taiwanese nutritionist Yu Zhuqing once shared that if adults or elders do not consume enough calcium, the body will extract calcium from the bones to maintain normal daily functions, and osteoporosis will easily occur. Therefore, the following 19 high-calcium foods are recommended, many of which are non-animal sources of calcium, and can also provide more choices for vegetarians or people with lactose intolerance:
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