2023-08-06 08:33:09
Stomach acidity or heartburn is one of the most important problems of the digestive system. It occurs as a result of several reasons, most notably smoking, and causes severe pain in the chest area, similar to burning, and because it is a common health problem for many and causes annoying pain to them, it is possible to refer to some wrong daily habits that It enhances the chance of stomach acidity, as well as reviewing the most important ways to prevent it.
Wrong habits cause stomach acidity
According to what Dr. Marwa Shair, a nutrition consultant, explained, the excessive intake of salty and spicy foods such as pepper, citrus, or fried foods of all kinds, saturated with oil, is one of the most important wrong daily habits that result in stomach acidity, and thus the feeling of severe pain in the mouth of the stomach. And the chest area and even the throat.
Among the wrong habits that result in acidity or heartburn is the excessive intake of caffeine-containing drinks such as tea and coffee, especially on an empty stomach. As it has a bad effect on the stomach and increases the feeling of burning in the chest and the incidence of stomach acidity: “The best thing is that people start their day by eating a cup of lukewarm water or a spoonful of honey. High in sugars.
Smoking and drinking alcohol
Smoking is also consideredDrink alcohol One of the most important factors that increase the chances of developing stomach acidity, according to Marwa, who indicated that all the previous causes and factors multiply their negative impact and role in increasing the incidence of stomach acidity in cases of pregnancy or obesity: “Wives during pregnancy must avoid all of this.” .
According to the “Mayo Clinic” medical website, there are some methods that can be followed to prevent stomach acidity or heartburn, including:
Prevention of stomach acidity
Maintaining a healthy weight and avoiding obesity; As it increases pressure on the abdomen, and thus the reflux of stomach acid into the esophagus.
– and what causes it Overweight In terms of pressure on the abdomen, it is also caused by tight clothing; Therefore, it is preferable to avoid wearing tight clothes. being pressing on the lower esophageal sphincter.
Avoid eating foods that trigger heartburn.
– Avoid going to sleep immediately after eating, rather it is preferable to wait an hour or two after eating.
– In the event that you suffer from heartburn at night on a regular basis or while trying to sleep, the side of the head should be raised on the bed.
– Staying away from smoking and drinking alcohol; It reduces the ability of the lower esophageal sphincter to function properly.
– Avoid eating too much fatty and moldy foods, especially late at night, or just before bed.
1691335230
#Colors #homeland #wrong #habits #stomach #acidity. #avoid