2023-07-14 02:00:00
Written by Enas Al-Banna Friday, July 14, 2023 05:00 AM
Humid weather can make the entire digestive system sluggish, evoking a slew of digestive symptoms such as: bloating And gases, acidity and indigestion.
According to statistics, bloating and flatulence account for 30-40% of the cases seen in the gastroenterology outpatient department during seasonal changes. Poor sanitation and polluted water are among the main causes of diarrhea, especially during the season of climate changes. This is why drinking clean water And pure is essential during this time of year.
Avoid eating food and water from the street because it can be contaminated with bacteria and viruses that can cause severe stomach infections.
Tips for preventing stomach problems
If you suffer from seasonal bloating, here are some ways to help you deal with it.
Maintain hygiene and food safety The risk of contamination of food and water increases dramatically during the monsoon season. It is crucial that you maintain adequate hygiene to avoid digestive problems. Wash your hands well with soap and clean water before and after meals. Ensure utensils, fruits and vegetables are properly washed and cleaned before consumption. You should also avoid eating street food or raw food as it may contain dangerous bacteria or parasites. Eat freshly cooked meals made in hygienic conditions as well.
Drink pure water
Proper hydration is essential to maintaining a healthy digestive system. However, it is equally important for you to make sure that the water you consume is safe and clean. During monsoons, water sources are often polluted, leading to waterborne diseases. To avoid stomach problems, drink Boiled or purified water.
If you are not sure about the water quality, use a water purifier or carry a bottle of filtered water when you go out. Also, avoid consuming ice cubes or drinks from outside as they may contain harmful bacteria.
Clean and light eating
The digestive system is a bit slow during seasonal changes. Choose light and easy-to-digest meals to avoid digestive problems. Consume fresh fruits and vegetables, whole grains and lean proteins. Avoid heavy foods that can hinder digestion and cause digestive pain. In addition, Probiotic foods like yogurt should be included in your diet as they support gut health and improve digestion.
Check where special foods are stored
Improper handling and storage of food can lead to food contamination, which can lead to stomach problems. To avoid such problems, keep raw and cooked foods separate in the refrigerator.
Refrigerate perishable items such as fruits, vegetables, dairy products, seafood, and meat products to keep them fresh and prevent bacterial growth.
Consume leftovers that have been stored at room temperature for an extended period of time, to ensure that stale food products are eaten first Use a “first in, first out” approach You can reduce the risk of foodborne infections and stomach problems by following safe food handling practices and store it.
Follow a healthy lifestyle
The next and most important thing is to maintain a healthy lifestyle. A healthy lifestyle can help prevent digestive issues during the monsoon season. Regular exercise will help your immune system and digestion. Also, since stress can upset your digestion, regulate it by Relaxation techniques such as yoga or meditation. Get enough sleep to improve your overall health. You should avoid smoking and excessive alcohol intake as they can irritate your digestive system.
Finally, if you are experiencing persistent digestive difficulties or if symptoms increase, seek immediate medical attention.
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