2023-11-02 20:04:38
Al-Marsad newspaper: Dr. Fahd Al-Khudairi revealed what happens to people who have sedentary behavior in their lives and sit and sleep more than the body needs.
Al-Khudairi said in a tweet on his account on the
He continued that the research attributed this to the fact that the people who suffer from strokes the least are those who are physically mobile, such that they perform physical movement every half hour, or get up once every 3 hours, move around, and then go back to sleep.
From health studies on thousands of people who had a stroke or who were exposed to it, most of them had a sedentary behavior in their lives and spent more sitting and sleeping than the body needed. The researcher attributed this to the fact that the people least affected by strokes were: people who were physically active (every half-hour physical movement or doing Sleep every 3 hours…
– Prof. Dr. Fahd Al-Khudairy (@DrAlkhodairy) November 2, 2023
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