2023-10-23 00:00:00
Enas Al-Banna wrote Monday, October 23, 2023 03:00 AM
Tooth decay can cause sensitivity and pain in the teeth and gums. If left untreated, it can lead to infections and gum disease. Caries that are detected early can be treated, but prevention is the best way to avoid tooth decay.
Common dental problems can often be prevented. This requires brushing twice a day, flossing daily, eating a healthy diet, and having regular dental checkups to maintain good oral health and avoid problems such as: tooth decay, gum or tooth infections, or Root
According to the “verywellhealth” website, we present below the most important methods of prevention tooth decay To avoid complications.
1 Brush your teeth
To combat cavities, it is necessary that you brush your teeth properly at least twice a day using a toothpaste that contains fluoride. You can use a regular toothbrush or an electric toothbrush. Make sure to brush all sides of your teeth: front, back, and top. Brushing your teeth removes cavities. Plaque, but it will form again within a few hours, so you should brush your teeth at least twice a day.
2 Clean between your teeth daily using floss
The debris gets stuck between your teeth when you eat, and if it is not removed properly, it can lead to cavities, so using dental floss every day is the best way to remove food residue from between the teeth.
3 Eat healthy food
Proper nutrition plays an important role in good dental health. Eating nutritious snacks and limiting the amount of sugary drinks will help prevent plaque from forming on your teeth, so drink water instead.
Don’t get into the habit of frequently eating sugary snacks, including hard candy and other snacks that contain sugar.
4 Visit your dentist
Many cavities in teeth can only be detected by a dentist or x-ray. Visiting your dentist for regular checkups and cleanings is a key factor in preventing tooth decay and maintaining good oral hygiene.
5 Use mouthwash
There are many antimicrobial mouthwashes that have been clinically proven to reduce plaque. Rinsing one of these mouthwashes after brushing or eating can help prevent cavities.
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