2023-08-14 01:33:14
It is worth mentioning that during the stage of old age is when various pathologies are diagnosed the most, this is because the body no longer has the same vitality and strength, which makes its organs more vulnerable, all these risks increase when a patient is sedentary and eats poorly.
Treatments against urinary incontinence in the elderly. | Photo: Adobe
It is pertinent to remember that during this stage, diseases that arise from hereditary or genetic factors are also diagnosed, which is why having good habits throughout life will make when having to go through various anthologies less traumatic and more bearable.
1. Lack of physical activity
“Embracing an active lifestyle, even through small actions like walking or climbing stairs, makes a big difference. The lack of activity can have an adverse impact on your agility and well-being in the long term, ”said the cited source.
Medical experts indicate that older adults can do strength training to delay muscle loss. | Photo: Bing Image Creator
The research Influence of sport and physical activity on the state of physical and mental health at the University of La Rioja goes hand in hand with this aspect and highlights the importance of physical activity at a therapeutic and preventive level in promoting a healthy lifestyle. healthy. Among the related benefits, the most significant are:
Cardiovascular risk prevention
2. Low hydration or lack of fluid
As you get older, the sensation of thirst begins to decrease, despite this it is pertinent to have the habit of consuming adequate water during the day to avoid dehydration.
Water intake is one of the best ways to prevent kidney stones. | Photo: Jamie Grill Photography
3. Irregularity in eating
Eating at odd hours is another bad habit that can take its toll over the years. Eating outside the relevant hours in the day to day increases the risk of altering sleep rhythms or suffering more periods of insomnia, preventing the body and mind from replenishing the energy lost during the day.
“Excessive eating at odd hours is associated with sudden weight gains, greater fluctuations in blood sugar, and thereby increases the likelihood of diabetes,” explained professional nutritionist Lisa Young.
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