2024-04-14 05:00:00
Written by Marwa Mahmoud Elias Sunday, April 14, 2024 07:00 AM
Flexibility and smooth dealing are extremely important things that all personalities require, and it is impossible for a person to have them and be accompanied by them psychiatric disturbances Or problems.
According to a report published on the Hurley Therapy website concerned with psychological and mental health, dealing with a form and type of negligence and flexibility is a method that depends primarily on understanding, not passing judgment, respecting the other and his opinion, and not imposing your control on him, as well as not wanting a direct confrontation.
The report continued that there are a number of amazing psychological benefits for following this method without putting pressure on yourself. This method is a type of adaptation and acclimatization, in addition to enhancing many of the psychological and mental functions of a person, including:
Psychological flexibility makes a person able to adapt to social circumstances, which makes him more self-accepting and self-respecting, that is, he values himself and does not suffer from the distortion disorders that some people mean.
Being flexible makes us correct our mistakes, which makes us more confident in ourselves and protects against anxiety and depression disorders
Following the method of psychological flexibility reduces a person’s distress, anxiety, depression, and various psychological disorders
– Psychological flexibility and neglect is a method that does not mean that you lose your desires and viewpoints, but this helps you deal with other different types of people, which makes you feel more calm, patient, and have fewer outbursts of anger.
– Preventing mood changes and anger
This method protects you from psychological balance disorders
This method helps enhance a person’s self-confidence and his ability to face problems, as well as the ability to deal with them and solve them
– It enhances mental health and reduces the risk of bouts of depression, stress, anxiety, and sadness
The ignoring method helps develop intellectual and cognitive skills
Ignorance enables you to control oneself, the ability to overcome difficulties, think soundly in overcoming obstacles, and harbor negative emotions that cause psychological disturbances for some.
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