The habit of separating feelings from a stressful situation
– When a person understands what he feels, he is more likely to realize the reasons for what happened and his role in it, – says psychologist Inna Voronova. “This will allow not only to make a quick, but also an informed decision about what to do next.
The habit of leading a healthy lifestyle
Everything is very simple here. Proper nutritionsleep and health care reduce stress and increase the ability to resist stress.
– Regular, but not excessive, physical activity is necessary to maintain the vitality of the body and be in good physical shape (excess weight, by the way, is also a common cause of irritationso it needs to be dealt with first of all), — notes Inna Voronova.
The habit of asking for help
When there is not enough time or the opportunity to do and manage everything you want, you should not take on a heavy burden and suffer from an unbearable load.
– It is worth asking for help – ask friends, relatives, hire a nanny, use cleaning services, order food at home. We live in a time when it is not necessary to do everything yourself, says psychologist Voronova.
The habit of living happily
It is generally accepted that pleasure and joy must be earned. Work out an experience of about 150 years, raise a dozen or two children, and then, perhaps, in retirement (or later) enjoy life. This is not true.
– People who know how to resist stress regularly allow themselves to enjoy life, says the hypnotherapist. “They don’t worry about things they can’t control, turn down offers they don’t like, and make time for their favorite activities and hobbies, social gatherings, and maintain a fulfilling sex life.