This is the trend of recent years: pumpkin seeds are on the rise in the field of food. Indeed, rich in proteins, micronutrients and vitamins, pumpkin seeds are super foods. In addition, they have a significant advantage: they can be consumed in various forms. Raw, roasted, powdered or in vegetable oil, what more could you want? Now let’s see all its benefits and how to take advantage of it without fear.
What are the benefits and dangers of pumpkin seeds? Everything you need to know !
Pumpkin seeds naturally contribute to our good physical health by providing us with plenty of proteins, vitamins, minerals and antioxidants that protect us from the risk of cardiovascular disease. They contain vitamins A which are very beneficial for the skin. Moreover, his vitamins B1 and B12 promote assimilation and the proper functioning of the body.
Likewise, pumpkin seeds are full of fatty acids which also serve as carriers and help assimilate all the micronutrients. Finally, not to spoil anything, these small dark green oval pips also work for our Mental Health. We tell you a little more right away!
To help you lose weight
At the risk of repeating ourselves: pumpkin seeds are one of the superfoods that can help you avoid snacking or cravings. In addition, they have a fairly low caloric intake. Indeed, 10 grams of pumpkin seeds provide 50 calories. Therefore, this, in addition to their pleasant taste, will greatly help you lose weight. In addition, the pumpkin seed requires significant chewing when eaten plain. This is very beneficial as part of a diet to lose weight, as it favors the feeling of satiety quite quickly.
For the proper functioning of the prostate
Pumpkin seeds have virtues of the same kind as diuretic vegetables. They stimulate the proper functioning of the bladder and prevent inflammation of the area. Likewise, they are credited with benefits for the prostate. Indeed, pumpkin seeds promote the reduction of prostate hypertrophy, because they contain elements that promote better assimilation and better regulation of male hormones.
Pumpkin seeds to help you sleep
Pumpkin seed plays on the regulation of the nervous system and stress In addition to plants for better sleeppumpkin seeds are an effective ally for fight against afternoon fatigue and not only. Indeed, because of their richness in magnesium, they facilitate sleep and play on the regulation of the nervous system and stress.
What are the dangers of pumpkin seeds?
There is no suspense here: absolutely no danger except to chew the pumpkin seeds well, especially when you eat them plain. Likewise, we advise you to choose them organic without pesticides. You don’t need to explain why! Consume 10 to 20 grams of seeds, or one tablespoon, per day. Such a cure will act positively on your prostate and avoid possible deficiencies. However, be careful with the consumption of children who tend to exaggerate when they like a food. Indeed, it is the only real danger, an excessive consumption of pumpkin seeds could have laxative effects of the most unpleasant for the youngest.
For pregnant women, it is recommended to consume it during pregnancy. This is because its many properties are beneficial for the health of the mother and the future baby. Finally, know that you can vary the pleasures by consuming pumpkin seeds in the form of oil. Thus, you can make good use of it as a seasoning in your summer salads or in your festive dishes. Just be sure to store it in the refrigerator once opened. So reassured?