2023-08-26 09:34:53
A simple recipe for “lazy” oatmeal for every day
August 26 – NVL. The recipe for “lazy” oatmeal, which will make it possible not to bother with cooking and get all the benefits of oat grains. Simple and delicious
Morning oatmeal is one of the favorite dishes of those who are losing weight or want to eat right. It contains a large number of useful substances. But many in the morning do not really like to cook it when there is little time, especially men. There is a recipe for making a nutritious breakfast with oatmeal without cooking, the TV program writes.
Photo source: Editorial photo
Take 50 grams of oatmeal, half a banana, 30 grams of any berries, 200 ml of natural yogurt and a couple of teaspoons of honey. You need to pour oatmeal into a jar, put a chopped banana, berries and honey on top. Top this mixture with yogurt. Next, you need to close the jar with a lid, shake thoroughly and put in the refrigerator overnight. In the morning, the resulting lazy oatmeal should be put on a plate and mixed.
Photo source: Editorial photo
Without heat treatment, oatmeal will retain all the nutrients inside, and you can save your time on cooking.
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