2023-05-13 10:47:24
Swelling or distension in the abdomen is usually caused by overeating rather than a serious illness. Sometimes it also occurs from swallowing air as part of a nervous habit or from consuming foods with a high fiber content, says the health portal Healthline.
This institution ensures that there are also other more serious disorders that affect this condition. And among them are ascites and tumors, dumping syndrome, ovarian cancer, and problems with the pancreas not producing enough digestive enzymes, known as pancreatic insufficiency.
Food is a great protagonist to prevent this situation from occurring. The intake of healthy foods, as well as regular exercise and staying hydrated help to have good digestive and stomach conditions.
Within the framework of these healthy lifestyle habits, you can consume an oatmeal and apple smoothie that not only helps reduce inflammation in the belly, but also provides a series of other benefits to the body.
Oatmeal and apple smoothie
Oatmeal is considered one of the most complete products and is therefore classified as a superfood. It provides the body with carbohydrates that are slowly absorbed, which helps to keep you satisfied, to better process nutrients and to improve digestion. Its vitamins, minerals and fiber help reduce bile acids and contribute to an improvement in intestinal transit, the portal specifies. Gastrolab from Mexico.
The apple, for its part, is a fruit capable of helping the body to release toxins due to its antioxidant and anti-inflammatory properties, so its regular consumption helps greatly not only to reduce inflammation in the belly, but also to reduce any problem in the stomach. digestive system.
The portal your health ensures that this fruit contains cellulose, hemicellulose, lignins and pectins, fibers that increase the absorption of water in the intestine, helping the formation of stool and its elimination, improving constipation problems, thus preventing abdominal swelling.
In addition, It is a source of pectin, a prebiotic fiber that serves as food for beneficial bacteria in the intestine, being necessary to maintain intestinal health and strengthen the immune system.
How to prepare this drink?
To make this drink, the following is required, as stated Better with Health.
- 200 milliliters of water.
- Three tablespoons of oats (60 grams).
- A green apple.
- A few drops of lemon juice.
- A little cinnamon powder.
- Two ice cubes.
This smoothie, in addition to helping reduce inflammation in the stomach, is favorable for controlling blood sugar levels; satiate the appetite, which helps if there is a plan to lose weight and also helps to produce an enzyme called lecithin in the liver. This element is good for purifying the body, eliminating fat and, at the same time, cleaning the arteries of possible fatty deposits, says the aforementioned source.
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