2023-07-04 15:13:51
According to the renowned age researcher Heike A. Bischoff-Ferrari The right diet and specific exercises could drastically reduce the risk of cancer – by up to 61 percent. The latest breakthrough in cancer research could be a simple yet life-changing step toward improving your health in your golden years.
The power of the combination
Die Age researcher Heike A. Bischoff-Ferrari In an extensive study, discovered three specific measures that can significantly reduce the risk of cancer in old age: taking high-dose vitamin D, omega-3 fatty acids and implementing a simple home exercise program.
Although each of these measures could individually mitigate the risk, their combined “additive effects” make the real difference. On their own, the effects are small and inconspicuous, but what the researchers have now discovered are the clear mechanisms of action when their powers are combined.
Numbers speak for themselves
The study results provide revealing numbers: In people with no history of cancer, the combination of already reduced Vitamin D and omega-3 fatty acids the new cases by 51 percent. Even more amazing is the triple combination with the home exercise program, which reduced the number of cancer cases by a full 61 percent.
It is important to mention that these measures have so far only been examined individually. In this study with over 2,000 participants, however, all measures were kept in view for the first time and the combined effects could be recorded.
Care for all age groups
The participants in the study were all over 70 years old. But, Bishop-Ferrari points out, there’s no good reason why the results shouldn’t be just as relevant to people aged 50 or even younger. It’s never too early to start taking care of your long-term health.
Regular cancer screening
The Bischof-Ferrari study provides valuable and actionable advice on how we can actively promote our health. Cancer is one of the leading causes of death worldwide and research findings can save lives.
Experts recommend regular cancer check-ups to support a healthy diet and regular exercise. The earlier cancer is detected, the better the chances of recovery. And it is just as important to avoid alcohol and tobacco consumption or to reduce them to a minimum.
And while the study focused on older people, the researcher warns against underestimating cancer risk at a younger age. She emphasizes that the use of these measures by people of all ages can improve long-term health and reduce the risk of various types of cancer.
Other factors that may reduce the risk of cancer
Healthy eating: Eating a balanced diet high in fruits, vegetables, whole grains, and lean protein may reduce the risk of cancer. It is recommended to limit consumption of processed meats, saturated fats and foods high in sugar. Also, certain foods like garlic, green tea, turmeric, and berries may have protective effects against cancer.Physical activity: Regular physical activity can reduce the risk of various types of cancer, such as colon cancer, breast cancer and uterine cancer. It is recommended to do at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.Do not smoke: Smoking is one of the main causes of cancer. Quitting smoking or not starting smoking can significantly reduce the risk of lung cancer, oral cavity cancer, larynx cancer, esophageal cancer, and other types of cancer.Limit alcohol consumption: Excessive alcohol consumption can increase the risk of cancer, especially oral cancer, esophageal cancer, liver cancer, colon cancer and breast cancer. Limiting or eliminating alcohol consumption is recommended.weight control: Being overweight and obese increases the risk of various types of cancer, such as breast cancer, colon cancer, kidney cancer and pancreatic cancer. Healthy weight control through a balanced diet and regular physical activity can reduce the risk of cancer.
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