2023-11-05 20:19:28
Al Marsad newspaper – Agencies: Dr. Alla Gobina, a gastroenterologist, said that wrong habits and unhealthy diets are often the main causes of the appearance of tumors.
She emphasized: “In order to reduce the risk of cancer, you must follow a healthy diet that contains certain nutrients.
She explained that these materials are fruits, vegetables, legumes, non-fatty meats, poultry, fish, eggs, tofu, nuts, seeds, whole grains, milk, yogurt, cheese, and similar materials that contain a low percentage of fat. These substances can reduce the risk of developing malignant tumors by 10-20 percent.
She pointed out that among the substances that increase the risk of developing malignant tumors are trans fats, partially hydrogenated oils, and polycyclic aromatic carbohydrates that arise during frying, grilling, overheating, and when oils burn.
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