Riboflavin: The Yellow Vitamin You Need for Optimal Health

A deficiency can cause a variety of symptoms, including:

1. Fatigue and decreased energy levels.

2. Sore throat: is a common symptom of Riboflavin deficiency

3. Mouth sores: can appear in the corners of the mouth, lips, and tongue.

4. Inflammation of the tongue and mouth, and cracks in the corners of the mouth.

5. Anemia: Riboflavin is required for the production of red blood cells, and a deficiency can lead to anemia.

6. Skin problems: dry, scaly, and itchy skin as well as other skin problems.

7. Reduced immune function.

8. Nervous system problems: such as numbness, tingling, and loss of balance.

It’s important to note that a deficiency of Riboflavin is relatively rare, as it is found in a wide variety of foods. However, some people, such as alcoholics, people with malabsorption disorders, and those who follow restrictive diets, may present low riboflavin levels and may require higher dietary riboflavin intakes.

If you suspect that you have a deficiency of Vitamin B2, it’s important to consult with a healthcare professional, who can diagnose the problem and recommend the appropriate dose of riboflavin supplementation.