2023-07-03 17:17:08
The number of diabetic patients continues to increase, which is related to the rising rate of obesity, and the proportion of older people with diabetes is relatively high. (Image source: Adobe Stock)
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According to a Archyde.com report, a study conducted by the Institute for Health Metrics and Evaluation of the University of Washington in the United States pointed out that there are currently about 529 million people in the world.diabetespopulation, the majority suffer from thetype 2 diabetes,andobesityRelated, basically preventable. However, most people with diabetes live in low- and middle-income countries without access to adequate medical care.
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If no action is taken, within the next 30 years, every country in the worlddiabetesThe proportion of patients will increase. This number is expected to more than double by 2050, to approximately 1.3 billion people.
Diabetic patients are increasing andobesityrate rise related
The number of diabetic patients continues to increase, which is related to the rising rate of obesity. On the other hand, due to changes in population structure, the proportion of elderly people with diabetes is relatively high.
Data from 204 countries does not take into account COVID-19 (coronavirus 2019), researchers sayVirusdisease) for which no relevant data are currently available.
Although the number of people with diabetes is increasing, the rate of increase in the prevalence of diabetes is not consistent across countries. For example, the current global diabetes prevalence rate is 6.1%. Before 2050, the global diabetes prevalence rate is estimated to be as high as 9.8%, but it may reach 16.8% in North Africa and the Middle East, and 11.3% in Latin America and the Caribbean.
Every country would be affected, the researchers noted. Liane Ong, the lead author of the study, said that diabetes is related to heart diseases such as heart attack and stroke. The health system poses a challenge.”
The key to preventing diabetes is losing weight
Obesity is recognized astype 2 diabetesThe most important modifiable risk factors during development. Obesity brings many hidden dangers to our health. In addition to diabetes, it is also related to diseases such as gout, high blood pressure, hyperlipidemia, coronary heart disease, stroke, and gallbladder disease. It will not only lead to a decline in quality of life, but also shorten life expectancy.
There are many complications of diabetes. If the blood sugar is too high for a long time, it will seriously damage the blood vessels and nervous system, which may lead to blindness due to retinopathy, ulcers caused by foot circulation and nervous system diseases, and complications such as stroke, heart disease, and kidney failure. Obesity prevention and weight loss are key to reducing type 2 diabetes.
Adrian Brown, a weight management nutritionist at Imperial College London, said: “The key to preventing diabetes is losing weight, plus making permanent changes.dietAnd exercise more, and then continue to maintain the weight after weight loss. People who lost more weight in the first place lived longer without diabetes. ”
Diabetics: Healthy Diet Moderate Exercise
People with diabetes should eat a healthy diet and exercise moderately. (Image source: Adobe Stock)
People with diabetes should eat a healthy diet and exercise moderately. Especially if you are obese, both diet and exercise are more important.
Remind everyone that diabetes is a lifestyle disease. Patients must consult a doctor and have a reasonable diet and exercise under the premise of drug control.
A reasonable diet should be strictly implemented for a long time. On the basis of ensuring the balance of various nutrients, the total calories should be determined according to the patient’s obesity degree and labor intensity. Obese patients should take a low-calorie diet (1000-1400 kcal/day), and the total calories should be gradually restricted, and it is not advisable to lose weight too quickly. On the premise of determining the total calories, fat, protein, and carbohydrates should be properly matched, and a high-fiber diet (such as beans, grains, and green vegetables, etc.) should be advocated to delay and reduce the absorption of glucose in the intestine, and relieve and alleviate insulin resistance.
Insisting on moderate exercise is beneficial for weight loss and improving insulin sensitivity. First of all, evaluate the patient’s physical condition, and then choose the sports that suit you according to your personal preferences, such as venues, sports equipment and other convenient conditions, and you must continue to have an effect. Obese diabetic patients can jog, climb stairs, climb mountains, etc., which are moderate-intensity aerobic exercises.
The guidelines for the diagnosis and treatment of diabetes in the United States recommend that diabetic patients should do moderate-intensity aerobic exercise for 150 minutes a week, and patients without contraindications are encouraged to perform endurance exercise 3 times a week.
Source: Watch China
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