2023-11-06 01:29:04
Stress is a matter of the mind. So what about blood pressure? Say goodbye to stress, reduce the risk of “blood pressure disease”
Many people wonder or not? Stress is a matter of the mind. So what about blood pressure? When stress accumulates for a long time In addition to weakening the body’s immune system and increasing the risk of various illnesses, stress can turn into depression or depression. Which is currently one of the symptoms that is very worrisome, no different from high blood pressure. This will result in physical, mental, and thought symptoms and greatly affect your daily life.
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What is stress? Why does it lead to blood pressure disease?
Stress is directly related to blood pressure disease. Because when stress occurs, the body releases hormones cortisol and adrenaline, causing the heart to beat faster. More blood pumping Blood vessel walls contract. Causes blood pressure to rise during times of stress. Especially if you have heart disease. or cerebrovascular disease already The blood pumps faster. Stronger will cause the symptoms of the disease to worsen and have a negative effect on the body.
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Stress is a state of emotion or feeling that occurs in a negative state of mind. Makes you feel pressured, uncomfortable, confused, frightened, and anxious. It is one thing that the body responds to changes that occur, causing it to respond to various stories. that affects the body physically, mentally, and emotionally. There are 2 types of stress as follows:
Blood pressure, acute stress (Acute stress)
Stress occurs and the body responds immediately. The body will stimulate various systems to work more. Including the metabolic system, so vitamins are used. and various mineral salts and secretion of cortisol To be used to balance the stressful conditions that occur.
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It is stress that occurs and the body is unable to respond or express itself to that stress immediately. When stress accumulates more and more Including cortisol substances accumulate in the body. Affects lifestyle and behavior in the long term. In addition to physical and mental conditions The immune system works less. It easily causes illness to follow.
However, when the stress is gone The pressure will decrease, but did you know that? Stress affects the body in addition to pressure, such as migraines, back pain, or can even cause people to commit suicide. Therefore, you must know how to manage stress. In order not to affect the body to the point of affecting the way of life
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5 serious diseases caused by stress!
1. High blood pressure
From the results of the study it was indicated that People who are anxious or under stress They are two times more likely to develop high blood pressure than normal people. Stress from work can cause high blood pressure and enlargement of the left ventricle of the heart as well.
2. Heart disease
Acute stress affects the blood supply to the heart and has negative effects on the coronary arteries both acutely and chronically. which can cause cardiovascular disease It also causes heart arrhythmias. Patients who already have coronary artery disease have a higher chance of having a heart attack than usual.
3. Migraine
It is a type of chronic headache. There will be a headache on one side or pain on one side first and then pain on both sides. This usually occurs in people with high emotional and mental stress. Stress results in a depletion of serotonin in the brain. Lack of serotonin causes blood vessels to swell and contract more than normal. Therefore causing migraine headaches.
4. Insomnia
Stress and insomnia are often found during working age. Because of the pressure from work and the environment that we encounter. until a state of accumulated stress occurs As a result, it causes insomnia. The body begins to feel fatigued, fatigued, headaches occur, the mind becomes anxious or affects thinking, making decisions, and working during the daytime. If left untreated for a long time, it may seriously deteriorate the body.
5. Stress in the stomach
When stress accumulates for a long time It is like a trigger for the body, stimulating the secretion of gastric juice in the stomach more than usual. As a result, it causes constipation, bloating, irritable bowel syndrome and can cause acid reflux.
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The effects of stress
When stress occurs, it automatically stimulates the nervous system. When under stress for a long time It will make your physical health worse. Due to an imbalance in the hormonal system which is an important biochemistry for humans Because it helps control the functioning of various internal systems, while stress causes the glands to be stimulated. adrenal gland secretion An increase in the ‘hormone cortisol’ will cause many physical symptoms that vary from person to person. From headaches to back pain to fatigue, stress can occur in many ways. Including the environment that is being encountered at that time.
Physically about health Illness and accident Both severe and non-severe conditions can cause stress, such as injuries, falls, hard work, and insufficient mental rest, such as those with high responsibilities. Working under pressure Starting to work Promotion promotion Even during school age, such as entrance exams. These events can easily trigger and cause stress. or someone who is easily worried Lack of social adjustment skills There are things that trigger impairments in adaptability. Lack of people to help There was conflict in the family. It is normal to quarrel with others. There are things that stimulate you beyond your abilities, such as the economic system and the environment. It is the general environment encountered at that time, such as being too loud. From machines, engines, polluted air from exhaust fumes, wastewater, dust, pesticides, and living in crowded places. cram etc.
Reduce the risk of high blood pressure by not being stressed.
From the article above It is clear that stress has a harmful effect on the body. which directly leads to blood pressure disease Therefore, you should try to find activities that help add happiness to yourself, such as exercising, eating delicious food, and going out for some time. or hang out with friends Because the body will secrete happiness substances to say goodbye to stress or reduce it.
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