2024-01-22 21:45:34
Practicing sports or bodybuilding during your menstrual period is often taboo. In addition to cramping pain being a challenge to motivation, physical activity increases menstrual flow and leads many women to avoid exercising during this period. Experts point out, however, that with due care, physical activity can even be a relief for women.
“Due to the release of endorphins, physical activities during menstruation can bring mood and emotional improvements, in addition to relieving symptoms of cramps and lower back pain. Increasing blood flow during exercise can also help improve swelling and fluid retention common during this period”, explains gynecologist Natacha Machado. See the professional’s tips:
Respect your body
During their menstrual period, some women may feel tired, cramping or bloating. It is crucial to respect these signs and adjust the intensity of the exercise if you feel the need. If you feel like you need more rest, allow yourself a break or opt for lighter activities, such as yoga or walking.
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Low-impact exercises, such as swimming, cycling or stretching, are often kinder to the body during this time.
Wear appropriate clothing
Choose comfortable, sweat-absorbing clothing to avoid discomfort. Menstrual-specific sportswear, such as shorts or absorbent panties, can be a great option.
Have an emergency kit
Carry an emergency kit in your gym bag or backpack, including pads, absorbent panties and wipes. This will ensure that you are prepared for any unforeseen events.
Read more tips on Sport Life, a partner of Metropolises.
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