Catarrh the cold One of the most common diseases in the winter, but you can get rid of it quickly by following a set of tips, including getting plenty of rest and staying hydrated, and there are other unusual ways to fight a runny nose, sore throat, andCoughWe get to know her in this report, according to the British Daily Mail website.
According to Dr. Simon Clarke, an infectious disease expert at the University of Reading in Britain, a warm bath can relieve aches and pains in the body, which is one of the nasty side effects of the common cold, and staying warm can actually help reduce cold symptoms.
“If you are feeling cold and need to raise your body temperature, taking a shower is one way to do that,” he explained.
Not only does it warm your body, but the steam in the shower also clears stuck-on sinuses by making mucus thinner. This allows them to drain easier.
Filling a bowl full of hot water and inhaling the steam can get the same benefits. If you breathe deeply from a bowl of water, it can make the mucus thinner and help it drain a little better.”
The hot water in the shower also increases blood flow, which relaxes and soothes your muscles — relieving you of aches and pains.
Go for a quick walk
Experts said that walking and getting some fresh air is always good for your health.
According to the Mayo Clinic, an American medical research center, exercise may temporarily relieve a stuffy nose by opening up the nasal passages.
You should avoid contact with others until you feel better.
Regular exercise boosts your immune system over time, too, which can help you in the long run.
Eat curry
Eating spicy food makes you feel a little refreshed. One of the reasons for this may be because the spices irritate the airways, causing them to open.
It opens your nostrils and allows you to breathe easier and also aids saliva production, reducing coughing and sore throat symptoms.
Curry is full of antiviral vitamins.
Ingredients like garlic and ginger, which are added to give dishes an extra kick, are rich in zinc, which may help fight off the rhinovirus that causes many colds.
-hot drinks
A new study, in the journal Rhinology, found that a hot drink provides immediate relief from a runny nose, cough, sneezing, sore throat, cold, and fatigue. But a room temperature drink only relieves the symptoms of a runny nose, cough, and sneezing. coughing