In general, lemon is one of the most desired citrus fruits in natural medicine due to the benefits it provides to the body. Likewise, it stands out for its high content of vitamin C and group B compounds, as well as minerals such as calcium, iron, magnesium, potassium and fiber.
According to the web portal your health, this food It provides diuretic effects, helps purify the blood, contributes to regulate blood pressure, is rich in antioxidants and helps alleviate respiratory problems, among others.
In addition to the fruit, the peel and leaves contain essential oils that can be used for different purposes. Although it is not a miracle product, can be taken along with a healthy diet and good physical activity to control some health problems.
Meanwhile, the Pan American Health Organization (PAHO) details that the use of lemon juice or water has been related to the control of hypertension, the main risk factor for the development of cardiovascular diseases.
This is because it helps remove stiffness from the arteries. On the other hand, the Spanish Heart Foundation highlights that This fruit is also a powerful antioxidant that has cleansing properties that prevent blood vessels from stiffening, which helps prevent high blood pressure.
However, this is not the only benefit offered by the moderate consumption of water with lemon; the specialized magazine Very interesting highlights six health benefits of this powerful morning drink.
aids digestion
As such, stomach juices and lemon juice are very similar to each other. For one, consuming lemon juice first thing in the morning helps loosen and eliminate toxins that fill your digestive tract.
Likewise, This drink helps to have better bowel movements in the morning, while hydrating the colon and stimulating bile production. To that extent, lemon water is ideal for specifically treating heartburn, indigestion, or bloating problems.
Potentializes the immune system
Lemon water is high in vitamin C, a nutrient that helps fight the seasonal onset of colds and flu. Also, this citrus fruit helps the body absorb more iron from the various foods we eat.
Hydration
When the body becomes dehydrated, symptoms such as fever and pain usually occur. Normally, most people reach this state by not drinking enough water, so it is important to properly hydrate the body through drinks such as lemon water.
rejuvenates the skin
Free radicals are the most common cause of wrinkles and skin aging. Lemons, as they contain antioxidants, stop the damage caused by these radicals in the body. On the other hand, its high vitamin C content helps maintain elastic skin and prevents the formation of wrinkles and blemishes.
purification of toxins
Lemon water eliminates as such the toxins that accumulate in the body. These can cause damage to cells, tissues, and other organs in the body. For this reason, health specialists advise Drink lemon juice to maintain a toxin-free urinary tract, while the change in pH levels will stop bacterial growth.
Eliminate bad breath
Specifically, citric acid can erode tooth enamel, but drinking lemon water doesn’t have the same effect. In fact, this drink helps fight the bacteria in the mouth that cause bad breath or halitosis.