Salads offer varied, creative and, above all, tasty ways to absorb valuable nutrients. (Image: StratfordProductions/stock.adobe.com)
Six recipes for varied salads
Salad are rich in Vitamins and minerals. Vegetables, fruits, nuts and healthy oils like olive oil should be part of a diet according to popular dietary recommendations healthy diet be. Salads offer an excellent, varied and, last but not least, tasty option, many healthy ones nutrient record.
Eating salads regularly can provide numerous health benefits, including:
- increased intake of vitamins and minerals that contribute to general health maintenance,
- increased intake of fiber, which is beneficial for digestion and intestinal flora,
- Support for losing weight and weight control, as salads are usually low in calories,
- increased intake of antioxidants that help protect against inflammation and disease,
- improved hydration as many fruits and vegetables have a high water content.
Five servings of fruit and vegetables a day
In various dietary recommendations it is advised to do this every day five servings of fruit and vegetables to eat. The following salad recipes are a wonderful option to meet this quota.
Salad with lentil noodles and rocket
A Salad of lentil noodles and arugula is quick and easy to prepare and makes for many Protein, fiber, Vitamin C, Vitamin A, Lycopene and Glucosinolatesthat are said to help protect against cancer.
The salad offers a nutty flavor of the lentil noodles, which is rounded off by the tart rocket. Roasted pine nuts, garlic and shallots, red wine vinegar and extra virgin olive oil complement the whole thing with additional flavor nuances.
Exotic carrot salad with peanut ginger dressing
This carrot salad is from the Thai cuisine inspired. The salad surprises with its fresh, sweet and sour and spicy taste as an exotic side dish. At the same time, a lot is said about the carrots it contains carotenoids added to strengthen the immune system can contribute.
Vegan power bowl for a healthy intestinal flora
bowl dishes are very trendy and can also be served as a main course. This vegane Power-Bowl is aimed at promoting gut health oriented, as it contains many ingredients such as barley, which are healthy Darmflora support.
Avocado Salad with Ginger Miso Dressing
This one inspired by Japanese cuisine Avocado-Salat with Ingwer-Miso-Dressing not only offers a lot of unsaturated fatty acids, but also an extraordinary taste experience.
Fennel Orange Mint Salad – a refreshing nutrient boost
Fennel, orange, mint and lime form a refreshing symbiosis in this salad. Fennel is one of the favorite plants of the famous naturopath Hildegard von Bingen. The lettuce offers a good opportunity to become friends with the healthy tuber.
Chicken salad with sesame and ginger tangerine vinaigrette
This healthy one chicken salad with Asian flair is tasty and very easy to prepare. It’s perfect for a low-calorie but nutritious lunch or dinner.
Recommended by nutritionists
The recipes presented here are prepared by nutritionists from renowned institutions such as the Cleveland Clinic in Ohio (USA), der Mayo Clinic in Rochester (USA) or the Federal Ministry of Food and Agriculture recommended as part of a healthy diet. (vb)