2023-08-31 09:43:03
Manchester City striker Erling Haaland, the Norwegian international, revealed that he sleeps with his mouth closed as part of an intense night regime aimed at maintaining his level with his team that won a historic treble last season.
Haaland follows an unusual evening routine that includes tying his mouth and wearing blue light-blocking glasses for three hours before going to bed.
Haaland talked about his nighttime habits in an interview with YouTube user Logan Paul in his podcast and said: “I think sleep is the most important thing in the world. I think good sleep, simple things like blue glasses, blocking all signals in the bedroom, is important. truly”.
He continued, “You should try tapering your mouth, I sleep with it, doing a lot of things is not good, but doing small things every day for a longer period really pays off.”
Haaland said the reason for tying his mouth is to increase breathing through the nostrils, while exposure to blue light sources, such as electronic devices, can affect sleep.
Haaland’s sleep ritual is apparently a success as he scored 52 goals in various competitions in his first season with Manchester City, helping the club win the Champions League, English Premier League and domestic cup, and also set a single-season record by scoring 36 goals in the Premier League last season.
Halland revealed earlier that his diet, which depends on eating the heart and liver of a cow, in addition to a drink made of milk, kale and spinach, helped him on the path to success.
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