The Consulto reviews the fact that sleeping after exercise may help the body lose excess weight in the next report, according to the “Healthline” website.
In general, there are factors that may affect the body’s energy rate after exercise, including:
1- Level of physical fitness.
2- Diet food.
3- Level of body hydration.
4- Type of exercise.
5- Duration and intensity of exercise.
6- Health status.
7- The number of daily sleeping hours.
To answer the question, does sleep after exercise reduce weight?
The answer was yes, sleeping after exercise helps to lose weight, and the reason is due to the process of muscle building, as it contributes to enhancing the metabolic rate, which stimulates the body to burn fat faster.
Conversely, neglecting to take a nap after exercising may impair the metabolism, and then the body faces great difficulty in losing weight, according to the Internal Medicine website.
Sleeping after exercise has many important benefits, including:
1- Muscle recovery, due to stimulating the pituitary gland to secrete growth hormone, which is responsible for repairing and building tissues.
2- Increase physical performance.
3- Reducing physical fatigue and muscular stress.
4- Promote mental alertness.
Although there are many benefits to sleeping after exercise, this does not negate that it may lead to a feeling of dizziness upon waking and suffering from insomnia at night, especially if the nap exceeds the permitted period.
And the question about the recommended number of hours of sleep after exercise .. The doctors said that it ranges from 25 to 30 minutes, preferably at the time of the nap in the middle of the day, specifically between one in the afternoon and three in the afternoon, taking into account the sleep in a dark and quiet room, In addition to keeping the bedroom cool.
Also, you should drink plenty of water before taking a nap, to compensate the body for fluids lost due to sweating, while practicing stretching exercises, to reduce muscle fatigue and protect them from stiffness.