Posted by Enas Al-Banna
Tuesday, 07 March 2023 04:00 PM
It must be life Diabetics More disciplined than ordinary people, and this includes following appropriate bedtime habits that can reduce symptoms, and here are some procedures that you must make sure to follow, according to the website thehealthsite.
Avoid caffeinated drinks
Caffeinated drinks and foods are stimulants that will keep you awake for a long time. Ideally, caffeine should be avoided after 6 pm. This allows the body to fall asleep on time.
Avoid snacks in the middle of the night
Late-night snacking can cause diabetes symptoms and insulin levels. Moreover, eating fatty, high-calorie foods at odd hours can increase the patient’s weight and worsen symptoms..
Take a walk before bed
Physical activities are a great way to use insulin in the body. A walk before or after dinner will not only help treat diabetes symptoms and keep your blood sugar level stable throughout the night, but also reduces stress and promotes digestion.
Get enough sleep
Diabetics should maintain a very strict sleep schedule for more than 6 hours of sleep at night, but not more than 8 hours, this will help in managing sugar levels..
Check your blood sugar level
Diabetics are asked to check their blood sugar levels routinely, and bedtime is an important time to do the job.