Losing weight is the desire of several people, but there are several factors that must be taken into account before starting this process, such as perseverance, changes in diet and an exercise routine.
Additionally, in the food variations, drinks can be added that help accelerate the weight loss process, such as eggplant water, since this food has few calories and generates a feeling of satiety.
Thus the things, the portal Kitchen Easy Recipes revealed that to prepare the water, two oranges must be squeezed and blended with an aubergine and then consumed in the morning, but the drink must be accompanied by a healthy and balanced diet that includes all the nutrients that the body needs such as fats, carbohydrates, proteins, fruits and vegetables.
In any case, before consuming any drink, the first thing to do is consult the treating doctor or a nutritionist so that he or she can guide the process and indicate what is most appropriate for each person, since The above recommendations are not indicated for all people, since the information given above in no way replaces medical advice.
On the other hand, Mayo Clinic, a non-profit entity dedicated to clinical practice, education and research, revealed some tips to start losing weight:
- Eat at least four servings of vegetables and three servings of fruit daily.
- Replace refined grains with whole grains.
- Eat moderate amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils.
- Reduce sugar intake as much as possible, except for natural fruit sugar.
- Choose low-fat dairy products, lean meat, and lean poultry in limited amounts.
- Do exercise: Cardio exercises, also known as aerobic exercises, are the most implemented when looking to burn calories and reduce body weight. However, those involving weights help the body burn fat while building muscle mass, which also works to speed up metabolism.
In any case, people wonder what is the best time to exercise and, for this reason, experts say that it is a matter of preference, taste and schedule.
The important thing is to meet the daily objectives and the recommendations of The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate-to-vigorous intensity aerobic physical activity per week, for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes a day for children and adolescents.
- Drink water. This liquid accelerates the metabolism, generates satiety and additionally hydrates the body. However, according to the Mayo Clinic, daily water consumption is different for men and women, as there are differences between intake, but In general, men should consume 3.7 liters of water per day and women should drink 2.7 liters.
- Sleep well: Most adults need seven to eight hours of sleep a night for good health and mental function.
- Reduce the consumption of salt, because this helps to retain liquids.
- Chew well. It is recommended to chew food between 30 and 50 times per bite.
For its part, according to Medline Plus, the website of the United States National Library of Medicine, rapid weight loss It can be helpful for people who have conditions due to obesity, and for these people, losing a lot of weight can help fight diabetes, high cholesterol, and high blood pressure.