Sore throat is one of the symptoms of COVID that almost every infected person encounters. And that sore throat is not uncommon too. Both burning and itchy throat, so let’s find a way to alleviate the symptoms!
sore throat from stickingCOVID 19 It may be different from a sore throat caused by a cold. Or normal smoke because many people who are infected also review the same voice that the symptomssore throatIt’s like having a knife cut in your throat. Even more if someone has a cough, it will be even more painful, itchy, like a torture. rest sore throatFrom COVID, it still hasn’t subsided. Let’s say let’s see how.cure sore throatFrom COVID 19, look at some of these, in case you try it, it might help your symptoms get better.
Sore throat from COVID-19, what are the symptoms?
- Sore throat is more prominent than other symptoms in the early days of infection.
- Sore throat when swallowing or while talking
- Pain, burning, itching in the throat all the time.
- In the case of looking at the neck Red throat may be found as well.
And in most cases, there may be fever, headache, fatigue, chills, cough, runny nose or phlegm in the following days, which these symptoms depend on the individual’s body as well.
How to relieve sore throat from COVID-19?
If you have a sore throat during COVID-19, try these ways to alleviate it.
- Sip warm or room temperature water frequently to reduce throat irritation. and dissolve phlegm
- Drink warm water mixed with honey and lemon. Help relieve sore throat.
- Suck on cough lozenges, herbal lozenges, or sip on herbal syrups. to add moisture to the throat
4. Use a throat spray. Add moisture, help kill bacteria, relieve cough, relieve sore throat
5. Gargle with salt water. Mix ½ teaspoon of salt with 8 ounces (1 cup) of warm water and gargle for 10 seconds. This can be repeated every 3 hours or until symptoms subside. Salt will help reduce inflammation. Can relieve sore throat
6. Inhaling the steam from the medicinal herbs. Increase moisture in the respiratory tract and throat.
7. If your throat is very sore, your throat is swollen, you may eat cool things such as cold water, menthol candy, because the cold will press on the nerves that make your throat sore. Sore throat can be relieved. But in people who cough heavily or have phlegm, I do not recommend this method. It’s better to drink warm water. because the cold will irritate aggravate the symptoms to make them worse
8. Avoid oily food, fried food, dry food, spicy food such as very spicy, very salty that may stimulate irritation.
9. Abstain from drinking coffee, alcoholic beverages Including refraining from smoking and tobacco because these will stimulate irritation. make your throat more sore or have an increased cough
10. Refrain from using a lot of noise. It’s a rest in the body.
COVID-19 sore throats, along with other discomforts caused by COVID-19, can be alleviated with adequate rest. Therefore, during the COVID-19 pandemic, try to get a lot of sleep so that the body can recover and have the power to fight the bad virus. Help us get back to normal soon too.
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