2023-05-17 08:57:20
Experts in sports medicine revealed certain conditions for exercising for people over the age of sixty, and according to these experts, the choice of exercise for this age group should be highly selective.
The report deals with several aspects of this matter.
A fact that doctors and nutrition experts agree on together, you can have a great look in the sixties and above, but you must be careful and selective in the type of sport that is most suitable for you and what activities you should avoid.
According to doctors, with age, the efficiency of muscles and other body parts does not become the same as it used to be, as making any mistake during exercise can negatively affect the human body.
In general, as a person exceeds the age of fifty, following a sports and health activity is of great importance to him due to the loss of the amount of muscles and the weakness of the ligaments that connect the joints, which is something that coaches and sports medicine experts focus on, as maintaining a good muscle mass protects the elderly from the consequences of falls and the occurrence of various fractures.
As for nutrition, experts say that the metabolism process begins to decline gradually after the age of fifty and may reach its peak when a person exceeds sixty-five if he does not follow a healthy, balanced diet in line with the sports he practices, especially since the rates of metabolism vary from person to person according to the quality of the lifestyle he adopts. live in.
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