According to Medline Plus, the US National Library of Medicine website, the liver is one of the body’s vital organs and the largest internally. This organ helps digest food, store energy, and eliminate toxins.
The diseases associated with this are known as liver diseases and one of the most recognized is fatty liver not related to alcohol. The symptoms of this can vary depending on each person. However, among the most common are: skin changes, lack of energy and slow metabolism.
Fatty liver is a pathology in which excess fat accumulates in the liver. Although it is normal for people to have a small amount of fat in the cells of this organ, it is considered that, those who have this condition, have a volume greater than 5%.
According to the National Institute of Diabetes and Digestive and Kidney Diseases of the United States, certain health pathologies, such as obesity, metabolic syndrome and type 2 diabetes, increase the probability of developing fatty liver.
To keep the liver in optimal conditions, it is necessary to maintain a healthy lifestyle that involves a balanced diet and constant physical exercise. Regarding this last point, there are some sports that encourage the care of this organ:
aerobics
The US Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity. The guidelines suggest spreading this exercise out over the course of the seven days.
This type of exercise helps increase the amount of good cholesterol in the blood, which can reduce triglyceride levels in the body. Also, helps burn body fat, so it is not accumulated in the liver.
To walk
According to the Mayo Clinic institute, physical activity does not have to be complicated. Something as simple as a brisk daily walk can help lead a healthier life. There are several benefits offered by a daily walk. For example, Regular brisk walking can help:
- Maintain a healthy weight and lose body fat.
- Prevent or control various conditions, such as heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
- Strengthen the immune system.
- Reduce stress and tension.
Bicycle
Among the benefits that this exercise represents for the body is the oxygenation that it gives to the brain and fights stress. “When we ride a bicycle we increase our aerobic capacity and our lung capacity, forcing our lungs to exchange gases (O2/CO2) much more efficiently,” says the Salud Mapfre portal.
Know how to live advises those who are trying to lose weight to ride a bicycle, as this exercise helps burn fat and reduce cholesterol. The above It also helps improve the symptoms of fatty liver and prevent it.
In addition to exercise, it is essential to have a healthy diet to improve fatty liver. For this reason, the non-profit organization AARP explained how to follow a diet that helps combat this condition:
- Enjoy coffee: Several studies affirm that the consumption of coffee can reduce the fats contained in the liver. In addition, the product can work as a protector of this organ, separating it from inflammation and oxidative stress.
- Maintain adequate levels of vitamin D: deficiency of this nutrient can cause fatty liver. It is possible to find this vitamin in salmon, tuna and cheese.
- Avoid eating food between meals: To lessen the symptoms of this condition, it is advisable to drink chamomile tea or water.