2023-08-19 23:10:06
Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner.
And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the age of 60, pointing out that walking is not enough, although it is good for the heart, but it will not benefit much from it.
She said, as a person gets older, he loses a large percentage of the muscles of the body, and it is necessary for the elderly to have muscle mass, to avoid exposure to any structural problems, reduce diabetes, cholesterol, and pressure diseases, and maintain body balance and not imbalance it.
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