Food is a protection against many diseases, and among these diseases is a disease AlzheimerTherefore, eating healthy food is one of the most prominent and important nutritional tricks that protect you from infection.
Therefore, the report, published on the “femmeacutelle” website, presented the most prominent and most important foods that are recommended to be avoided to reduce the chances of developing Alzheimer’s, including:
– Stay away from fried foods.
Avoid processed meat.
Do not eat pastries, such as cakes, biscuits and pizza.
The report also indicated that many people have increased chances of developing Alzheimer’s as a result of adopting wrong daily habits, such as smoking, or having some chronic diseases, such as high blood pressure.
The report pointed out that being overweight is one of the main causes of Alzheimer’s disease, and the reason is due to eating unhealthy and fatty foods.
The report added, that you should enjoy and maintain good health, by following the tips that contribute to maintaining your daily health, by eating fruits, vegetables, vegetable protein, and animal protein free of fat.
The report also urged the need to eat foods rich in fiber, as it is one of the wonderful nutritional tricks that contribute to reducing the chances of developing Alzheimer’s disease.