2023-08-13 07:00:00
According to a study: Cycling keeps you young and fit
Everyone knows today that cycling is a good thing for fitness. But how much the mind and body benefit from this is crazy: Researchers found out that people who pedal regularly physically up to ten years younger are as non-cyclists. It is enough to saddle up the bike more often to go shopping or to work. The reward: 24 percent less risk of dying from cardiovascular disease.
Incidentally, this also applies to pedelec fans, according to a study by the Hannover Medical School. Despite the electronic assistance, pedaling strengthens the heart and circulation just as well as conventional cycling. And one more point goes to cycling as well healthiest sport in the world: No other movement on land is like this joint friendly.
Cycling strengthens all muscles and also stimulates the production of synovial fluid – great for cartilage vitality. Nutrients that have a strengthening effect on joint and cartilage function can also support (Eg “Mobiakut Glucosamin & Hyaluron Joint Capsules”, shop here for around 31 euros). Do you need more motivation to saddle up more often? These nine reasons will definitely get you going.
1. Regulates blood pressure and blood sugar
Doctors advise people with mild high blood pressure to do endurance sports and reduce stress. When cycling you can do both! Tip for speed: You should still be able to talk. Type 2 diabetics also benefit from regular saddle up: With 30 minutes of easy cycling about 5 times a week According to the German Diabetes Aid, you can reduce your insulin doses.
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