2023-12-27 14:15:00
According to a study published in Nutrients, strawberries may help reduce memory loss and depression in those who have an increased risk of developing dementia. PsyPost reports that red fruits, including strawberries, have a high level of anthocyanin, which is what gives them their red color.
According to numerous studies, anthocyanins reduce inflammation and correct metabolic dysfunction. Other studies have found that adding strawberries to a diet can improve general and mental health. University of Cincinnati researchers led by Robert Krikorian investigated the impact of strawberries on cognitive function, mood and health.
No, it is not necessary to follow a “detox” after the end-of-year holidays: our explanations and best advice for getting back in shape
This study focused on middle-aged adults at risk of developing dementia. Results show that strawberries reduce memory loss and symptoms of depression. PsyPost says memory interference can make it difficult to learn and retain information.
Symptoms of depression include irritability, guilt and feelings of hopelessness. “Such improvements can translate into better executive skills such as managing daily activities, social relationships, emotional responses and flexibility,” explains Robert Krikorian, study author and researcher at the University of Cincinnati.
1703687707
#Delicious #Food #Improve #Mental #Health #Reduce #Depression