The more stressed, the faster aging, right? Want to look brighter, how to keep your skin from aging
Stress is a problem that can happen to all genders and ages. In each story of each person’s life all affect the mind not only that Stress also affects the body, such as Alopecia areata. Hair falls out in clumps from stress. Some people have headaches. Boredom or eating more than usual and can’t sleep Another common problem caused by accumulated stress is skin problems that cause premature aging.
Dr. Wannachanok Boonchu, medical scientist, professional told Hfocus that when the body is stressed, it secretes the hormone cortisol (Cortisol), also known as stress hormones affect mental health as well as the body Causes various diseases. If stress accumulates, it will affect the skin. can make older If you want to maintain a healthy body have bright skin Need to take care of everything, such as drinking 8-10 glasses of water Drinking enough water will help with the excretory system. resulting in radiant skin Including regular exercise that helps to tighten the shape. makes the oxygen system in the body circulate well Refrain from alcohol and cigarettes that harm the skin. and must have enough sleep By trying to find relaxation activities to reduce stress on a daily basis
“Choosing to eat clean also helps with skin. Because food that helps slow down aging It is a food that comes from nature, less seasoned, less seasoned, not refined. Include more leafy greens in your meals. Must eat food to complete the 5 groups, but must take into account the appropriate proportions and quantities. Opt for vegetable fats like olive oil. Eat whole grains like almonds or peanuts. Choose meat as fish meat is high in vitamin E. It really helps to make your skin beautiful.” Dr. Wannachanok said
medical scientist, professional Add that nutrients that the body needs Can choose to eat in the meal without having to take supplements at all But if you decide to take supplements should not be eaten continuously for a long time Want to eat more from food Because when the body chews food, a hormone is released, namely the satiety hormone. This is different from just swallowing. Eating real food also balances the neurotransmitters in the body. Satisfied with the taste of eating as well. Collagen, a protein that helps keep skin strong and elastic. There will be a precursor, vitamin C, if the body gets enough. It will produce collagen normally. There is no need to spend extra money on supplements. Choose to eat fruits that contain various vitamins to help the body refresh better. It is recommended to eat three-fourths of fruit, but juice is not recommended. Because the body may get too much fructose. Want to eat fruit as children will have a better effect on the body
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