The effects of iron deficiency on the body are different, as iron is one of the most important nutrients for the body, as it increases the rate of hemoglobin in the blood, which transports oxygen to all cells of the body, and everyone carries out his daily life in a healthy manner, without feeling physical fatigue, and it is Important in improving the role of the immune system in the body, as well as the skin, hair, nails and others, so it is a very important element for the body, and the lack of iron in the body comes as a result of not eating iron-rich foods, and relying on unhealthy foods, and the body does not produce this element in a self-directed way, but Healthy foods are relied upon.
The effects of iron deficiency in the body
A person is exposed to feeling several physical diseases when iron deficiency in the body, because, as we mentioned, it is one of the important nutrients that must be present in the body on a daily basis, to give the body the energy that makes it able to carry out its daily work, and in the coming lines we will explain the effects that appear on the person When suffering from a lack of iron in the body.
- Muscles and bodily tissues are not working properly.
- Constant headache with dizziness.
- Gastrointestinal disorders.
- Irregular heartbeat and blood vessels.
- Constant feeling of tiredness and exhaustion.
- Rapid heartbeat.
- Constant pain in the eye.
- shortness of breath.
- Fragility in the bones, nails and hair.
- Weakened immunity.
- Constantly cold hands and feet.
- Infection with infectious diseases.
Iron deficiency treatment in the body
As we mentioned that the lack of iron in the body comes as a result of not eating foods rich in iron, and to avoid anemia and a lack of hemoglobin in the blood, it is necessary to eat natural animal and vegetable foods rich in iron, so we will explain these foods to eat and avoid anemia.
- Lean beef.
- liver;
- Poultry’s giblets and liver
- black eggplant;
- green pepper.
- the black Honey.
- marine fish.
- tuna fish.
- eggs.
- Spinach and legumes.
- pomegranate.
- Sesame seeds.
- Nuts and dark chocolate.
- broccoli
- Peanuts, pistachios and almonds.
All these foods and nuts contain a high percentage of iron, which benefits the body and provides it with the required percentage and helps increase energy.
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