We always read about foods that increase hair density, and we always try to learn more in this area, but we do not address foods that may cause hair loss or hair fall.
Hair loss is very annoying, and sometimes even the most expensive hair care products do not help in treating it, so a healthy and beneficial diet can help in caring for the health of hair, which is an indication of a good nourishment of the body.
Therefore, there are some foods and nutrients that are better to avoid or reduce in order to maintain the health of hair, according to the recommendations of doctors and nutritionists.
According to NDTV Food, a nutrition and health site, there are 6 main factors that contribute to hair loss:
1 – sugar
Sugar is just as bad for general health, it is also bad for hair. Studies have shown that insulin resistance that leads to diabetes and obesity can also lead to hair loss or even lead to baldness in both men and women.
The main factor behind insulin resistance is a diet rich in sugar, starches and refined carbohydrates.
2- Foods that raise insulin levels
These foods are refined flour, bread and sugar, all of which are foods with a high glycemic index, and these foods can cause hormonal imbalances in the body, as well as cause a sudden rise in insulin and androgens that attach to the hair follicles, which leads to hair loss.
3- Diet soft drinks
Diet soft drinks contain an artificial sweetener called “aspartame”, which researchers have found can damage hair follicles. If you have been suffering from hair loss recently, it is best to avoid diet soft drinks.
4- Fast food
Fast food, or Junk Food, does not cause obesity only, but also leads to cardiovascular disease and may cause hair loss as well, as fatty foods can make the scalp greasy, and may lead to clogging of pores and shrinking hair follicles, and in the end Falling out.
5- Raw egg whites
Eggs are very useful for hair, but they should not be eaten raw, as raw egg white can cause a deficiency of biotin in the body, which is a vitamin that helps produce keratin that nourishes hair, as the avidin present in raw egg white combines with biotin and impedes its absorption in the intestine. To harm the health of the hair.
6 – To increase the number of fish
High levels of mercury, which is present in fish, can lead to sudden hair loss, and the most common source of exposure to mercury is fish, as the concentration of methyl mercury in fish has increased over the past few decades due to climate change and overfishing, and examples of high-mercury fish are mackerel and fish. Shark and some mercury-rich tuna.