Porridge in the morning is always a good idea! The porridge gives you an extra portion of energy and can be spiced up with various toppings, such as blueberries, bananas or linseed. We also know the best nut butters for your porridge >>
In addition to porridge, you can also conjure up healthy overnight oats with the small flakes or try out so-called baked otas. Here your oatmeal breakfast comes fresh out of the oven and can be enjoyed warm. Overnight oats, on the other hand, leave to soak overnight in the fridge. This variant is said to be particularly digestible for the stomach – and to improve nutrient absorption.
Also read: Lose weight with these oatmeal toppings >>
Table sugar is so unhealthy
Tooth decay, obesity, diabetes: sugar has a bad reputation. And rightly so, because: Refined industrial sugar, which many people find in their kitchen cupboards as household sugar, is anything but healthy. The reason? Almost all vital substances are destroyed during the manufacture of the highly processed product.
100 grams of conventional household sugar contain around 400 kcal – and not a single gram of vitamins.
Anyone who eats too much processed sugar risks various secondary diseases. Some experts even recommend eliminating refined sugar from your diet altogether. Please refer: Living sugar-free >>
However, you don’t have to give up sweetness entirely. There are some natural alternatives to refined sugar. We name 3 sweeteners that ensure a sweet oatmeal dream.
Also read: You can eat this many tablespoons of sugar a day – according to an expert >>
In the video: This is what happens when you eat oatmeal every day
The fact that oatmeal is a true superfood is no longer a secret. After all, oats are full of valuable nutrients. Next to Vitamin K and E the flakes also provide your body with Eisen, Magnesium, zinc, selenium and calcium. But what actually happens in the body when you eat a portion of the little powerhouses every day? Find out in the video!