2023-04-17 22:58:02
Lose weight by swimming: 3 tips melt belly fat
Swimming is a real calorie killer: you can swim more than 1 hour per hour 900 kcal burn. Losing weight with swimming is not a myth – it is quite possible. We give 3 tips that fight stubborn belly fat in particular
1. Proper nutrition
Swimming can make excess pounds tumble – even on the stomach. But only if your diet is right. Because a six-pack is mostly made in the kitchen. For example, avoid highly processed foods with a lot of sugar or fat, processed meats and sugary drinks. Dried fruit, alcohol and ready-made sauces, for example for an actually healthy salad, are usually full of sugar and tend to stick to your stomach. Foods that promote a flat stomach include whole grains, broccoli, and avocados.
>> Lose Belly Fat: Avoid these foods
2. Use the dolphin technique
In principle, every swimming style trains your abdominal muscles. However, one technique challenges your stomach in particular: With the so-called dolphin swim, also known as butterfly swim, you bring both arms forward above the water surface at the same time. The wave-like swimming goes through your whole body – and is particularly noticeable in the abdominal region.
3. Do interval training
Interval training while swimming increases the efficiency of your workout – and can therefore also help to get rid of stubborn belly fat. Here’s how it works: After warming up, swim 2 to 3 lanes much faster than you normally would. Then return to your usual pace and recover. Repeat this process a few times. In this way you promote the breakdown of fat in the body, strengthen your stamina and supply your body with plenty of oxygen.
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