Top tips
1- Deal with the stomach calmly when eating. At the beginning of eating, it should be liquids to calm it.
2- Did you know that your excessive eating exposes you to bloating and indigestion, so you should avoid extravagance.
3- Stay away from eating fried foods because they increase your chances of having many stomach problems.
4- Quit smoking because it is one of the main causes of gastroesophageal reflux disease.
5- Exercising daily is a good trick.
