2023-11-12 01:41:57 Controlling your diet is important, but you need to do aerobic + strength training… The effect of climbing stairs every day Entered 2023.11.12 10:41 Views 0 Entered 2023.11.12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. [사진=게티이미지뱅크] Belly fat is very … Read more
2023-11-10 05:11:18 Daily physical activity other than exercise is important for good health… If you don’t move, you risk getting sick. Entered 2023.11.10 14:10 Views 65 Entered 2023.11.10 14:10 Modified 2023.11.10 13:27 Views 65 Climbing stairs is a very cost-effective exercise. When combined with walking, the muscle strengthening effect is high. [사진=게티이미지뱅크] There are people … Read more
2023-11-06 11:07:12 When playing poker, there is a game called “Heart Attack”, which is that several people hold the same number of covered cards in their hands at the same time, and then turn over the cards at the same time round by round. If someone turns over the same number, To play cards, you … Read more
2023-11-06 02:20:02 25% in their 20s, 41% in their 30s… High prevalence of dyslipidemia in young men Entered 2023.11.06 11:17 Views 0 Entered 2023.11.06 11:17 Views 0 If a blood vessel is completely blocked, acute myocardial infarction occurs, which is very likely to cause death along with severe chest pain.[사진= 게티이미지뱅크]According to statistics on the … Read more
2023-09-04 23:41:01 Laughter has proven to be more than the best medicine; it is a therapeutic resource that can make a difference in cardiovascular health. During the recent annual meeting of the European Society of Cardiology in Amsterdam, researchers presented findings supporting the effectiveness of laughter therapy for people with cardiovascular disease. This discovery sheds … Read more
2023-09-05 05:26:55 Withings will release its new generation of ScanWtach this fall. The most optimized, the ScanWatch 2, will be able to permanently record body temperature, in addition to monitoring sleep, cardiovascular health and any other physical activity. It now also incorporates three new parameters: respiratory rate, variations in heart rate during sleep and monitoring … Read more
2023-08-09 14:35:00 Archivo. Vadym Petrochenko Getty Images/iStockphoto If you were told you need to exercise more to prevent high blood pressure, you’d think you should go for a run or lift weights. However, we have discovered that certain exercises that hold a static position, such as planks and wall squats, are the best way to … Read more
2023-07-23 12:51:00 Which tea is good for the heart? There are several types of tea that can have beneficial effects on heart health; we introduce you 3 types of tea before that can strengthen your heart: 1. Green Tea Researchers explain the positive health effects of green tea by the high content of polyphenols. This … Read more