Delicious and Healthy Low-Fat Recipes for Weight Loss and Wellness

2023-09-11 10:08:05 Healthy, tasty and also help you lose weight? Our simple low-fat recipes achieve this miracle. These three delicious low-fat recipes not only taste really good, but they also help your body get into top shape in a healthy way. Lemon herb chicken with quinoa and vegetablesColorful summer rollsGrilled vegetable spaghetti with tomato salsa … Read more

The Simple Diet Plan for Effective Weight Loss: Expert Advice from Dr. Michael Mosley

2023-09-03 08:12:00 Written by Amal Allam, Sunday, September 03, 2023 11:12 AM Dr. Michael Mosley, health expert, has revealed a simple diet that can help you lose weight effectively. Dietary modification combined with exercise can help you lose twice as much weight. According to the Daily Express, if you have been on a diet before, … Read more

Optimal Breathing Techniques for Improved Health and Weight Loss: Tips from Captain Abu Moaz

2023-09-03 03:10:21 Al-Marsad Newspaper: Captain Abu Moaz said that most people do not breathe properly by filling the lungs with oxygen. And he added, in a video clip to him through his TikTok account, that most breathe with a quarter of the lungs, and carry a quarter of the oxygen, and this negatively affects the … Read more

Optimal Dieting for Weight Loss After the Age of 40: Nutritional Strategies and Food Choices

2023-09-02 14:00:00 Written by Nahir Abdel Nabi, Saturday, September 02, 2023, 05:00 PM In losing weight, each person differs from the other in his appropriate diet for him, so dieting in children is not the elderly, not the youth, and according to what was mentioned by the longevity website, after the age of forty a … Read more

Understanding the Impact of Diet on Mental Health: A Comprehensive Guide

2023-08-28 04:00:00 Written by Mervat Rashad Monday, August 28, 2023 07:00 AM When it comes to mental health, we often overlook the role of our diet. Surprisingly, some foods and drinks can contribute to increased anxiety or even depression. Mental healthAccording to what was published by “onegreenplanet”. List of foods and drinks that affect mental … Read more

The Skinny Secrets of Argentines: Mate, the Key to Weight Loss and Toilet Runs

2023-08-24 12:06:22 RufiĆ”n Moreno, a Mexican living in Argentina, shared in a TikTok video what, for him, is the key to many Argentines being skinny, from his point of view. And although one might expect an elaborate diet, a series of exercises and even a routine, his answer is much simpler and is within everyone’s … Read more

Ultimate Guide to Wellness Tourism: Recharge, Restore, and Rejuvenate on Your Next Getaway

2023-08-23 07:24:34 Have you ever felt like you need a vacation after you’ve taken a vacation? What if a getaway here, a ‘trekking’ there, excursions, nights out… Perhaps you can consider ‘wellness’ tourism as the main framework for your next getaway. Wellness trips are essentially a way of personal care: Involves intentionally disconnecting from life’s … Read more

Lee Yong-sik “I got my uvula back after 40 years… The cold water in my lungs is also gone”

2023-08-21 00:15:36 Correspondent Taebyeong Chae, Money Today | 2023.08.21 09:15 /Photo = TV Chosun Liberal Arts ‘Star Documentary My Way’ broadcaster Lee Yong-shik succeeded in losing about 10kg and reported the recent situation in which he is recovering his health. On the 20th, TV Chosun’s ‘Star Documentary My Way’ showed Lee Yong-sik visiting a hospital … Read more